Resilience

Strengthening Mental Resistance

Mental Fitness

Facing new or difficult situations can take a toll on mental health.  Many young people need help in recognising and strengthening their mental resilience

This workshop explores:

  • Causes of stress.
  • Identifying resilience.
  • Recognising emotional effects.
  • Healthy coping mechanisms and strategies.

Duration: 2 hours

Maximum number of delegates: 20